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A Page Just For YOU Ladies!
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Welcome to "For The Ladies"
A little bit about me...
This is a place for mind and body inspiration and motivation where you'll find interesting content on health and fitness. My background is exercise science and nutrition and I have a lifelong passion for wellness. I spent 11 years working full time in the industry, entering as an Exercise Specialist and developing into a leader and Executive Director. It wasn't until my work took a different focus that I have been able to really grow personally in this area.
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Your Host- Kris Pitcher
Visit my daily blog
Fitness Bliss
With Kris!
Karly Gomez - Team Pitcher Athlete!
Karly had an impressive showing at the 2011 Emerald Cup! She made incredible gains this year, improving her physique and her hard work shows!
Karly took the stage on April 15th amongst the best athletes at the largest show in the nation, the Emerald Cup. Her placing was outstanding, as she took third amongst a sea of 13 deserving athletes. Congratulations Karly!
This July she took the stage for the first time on the national stage at the NPC USA Bodybuilding, Figure, and Bikini in Las Vegas. Go Karly, go! Read all about it in her blogs.
What's For Dinner?
If this is the question of the day, every day...
check out Eating Well's
Dinner Ideas
Ready to Compete?
Or maybe just wondering what it's all about? Competing is something most anyone can take on. From reaching personal goals at the local level to taking the national stage with your eye on professional IFBB status...there's something for everyone.
There are more options than ever for ladies to get involved. There are four categories where you can find your fit. From 'bikini' offering the athletic, fit & fun beach-body look, to 'figure' looking to the more defined, leaner physique displaying the beauty of the 'X' created by capped shoulders, a small waist, & a strong sweep to the thighs.
Next up is a new category, 'women's physique' taking the figure look more muscular and defined, leaner & in the tradition of classic women's bodybuilding - without the mass of current professional female bodybuilders. Finally, 'women's bodybuilding' for those who can put more mass & thickness on their frames, achieving that lean, cut traditional bodybuilding look.
Categories are broken down by age and in the case of the new bikini, and of figure, by height. There truly is something for everyone!
I started competing at the age of 38, and hope to keep getting better every year. Elaine Craig, of Craig Productions, introduced the "Masters Fit Body Bikini" category for ladies over 50 - and those gals looked fantastic!
The sport has something to offer to anyone interested in getting involved. Stay tunned for more information on what's involved in competing, or contact us!
Want super high quality protein at great prices?
Try the Protein Factory! Lot's of choices so if you need help choosing just E-mail me at: www.jacquespitcher@yahoo.com
&
IT FIGURES! KARLY GOES
NATIONAL
VISIT KARLY'S BLOGS
LIVES OF THE FIT & PERFECTLY IMPERFECT
